(This is an advanced stack for lifters who are already at target weight. Other stacks are available to aid in making weight by cutting body fat while maintaining lean muscle.)
VitaOne One tablet with breakfast.
Immunocal** One pouch in beverage for Snack 1 at about 10:00
Immunocal** One pouch in beverage for Snack 2 at about 3:00
L-Tyrosine 1000 mg
3 in 1 Plus Four teaspoons in watersip before and during the workout!
Super Vanadyl Fuel*** Four tablets at end of workout...
5 minutes later...
GT Fuel One scoop in water...wash down...
HMB FUEL*** Four to six tablets
Nut Rx** Two scoops in water within one hour after the workout!
Powercube One scoop in water chugged before bedtime (on a relatively empty stomach). Can include additional BCAAs.
Times vary depending on the individual's daily schedule. Doses may vary depending on the individual's age and weight. Call if you have any questions and we will gladly help you to personalize this program for yourself to achieve maximum results and progress!
* and other athletes.
** Substitutes: Nut Rx, Protein by Design
*** HMB FUEL and Super Vanadyl Fuel are products of Twin Laboratories
Inc., Ronkonkoma, NY 11779
Creatine Monohydrate can be taken throughout the day
for loading or maintenance. One level teaspoon equals about 5000
milligrams (5 grams).
Maintenance dose is .1 grams per pound of body weight.
Loading dose is .2 grams per pound of body weight for 3 to 5 days
just before the contest!
See product links for further details.
Nutritional Technologies ©2001