| 0600 | One pouch of Immunocal in 4 ounces of 100 % juice |
| 0730 | One serving of oatmeal with raw milk, cultured butter and maple syrup Fresh raspberries and blueberries Large cup of fresh brewed coffee with milk and stevia One multi-vitamin/mineral tablet |
| 10:00 (snack 1) |
One pouch of Immunocal in 4 ounces of 100% juice Antioxidant vitamins |
| 12:00 | Grilled chicken breast sandwich on pita bread Glass of unsweetened ice tea Fresh apple |
| 3:00 PM (snack 2) |
One pouch of Immunocal in 4 ounces of 100% juice Antioxidant vitamins |
| 6:00 PM | Broiled fillet of haddock Serving of whole grain rice topped with active yogurt String beans and steamed zucchini slices Cup of fresh brewed green tea |
| 8:00 PM (snack 3) |
Bunch of grapes |
| Notes: refer to the recommended list of foods for substitutes. Drink at least two quarts of water throughout the day. Sip green tea throughout the day, also. As much as possible, choose to eat foods that are labeled "certified organic", organic and/or locally produced. |
Okay, everybody has been asking me what I eat in a typical day, so, here is one typical day! Remember, my saying...
"Every day, enjoy regular intakes of moderate amounts of a wide variety of wholesome nutrient dense foods designed by Mother Nature!"