| 0600 | One pouch of Immunocal in 4 ounces of 100 % juice |
| 0730 | Two poached eggs, with two slices of buttered toast One banana Large cup of fresh brewed coffee with raw milk and stevia One Vita-One multi-vitamin/mineral tablet |
| 10:00 (snack 1) |
One pouch of Immunocal in 4 ounces of 100% juice One Ultimate Anti-Oxidant capsule |
| 11:30 | One scoop of Prycena in about 6 ounces of water |
| 12:00 | Fresh deli turkey breast sandwich on whole wheat bread with lettuce, tomato and onion Glass of unsweetened ice tea Fresh apple |
| 3:00 PM (snack 2) |
One pouch of Immunocal in 4 ounces of 100% juice |
| 5:30 PM | One scoop of Prycena in about 6 ounces of water |
| 6:00 PM | 8 oz of grilled organic steak One serving of long grain brown rice with yogurt (active cultures) One serving of fresh steamed broccoli Cup of fresh brewed green tea Serving of fresh grapes |
| 8:00 PM (snack 3) |
4 oz of active yogurt with a slice of Ezekiel bread |
Okay, everybody has been asking me what I eat in a typical day, so, here is one typical day! Other typical days are available for free upon request. Remember, my saying…
"Every day, enjoy eating regular intakes of moderate amounts of a wide variety of fresh wholesome foods designed by Mother Nature!"